(as of Sep 20,2021 04:36:53 UTC – Details)
BDL – Multifunctional Portable Dip bar Fitness
Fixes to door frame without screws, bolts or fasteners
Unique safe design- Heavy-duty steel construction for max stability and durability,
Help you shape your body!
The way to do exercise arm is to use the way of backhand narrow grip. This can reduce the back force, increase the force of the arm, better exercise the arm
Exercise back need to use forehand wide grip method, more use of back strength, increase the stimulation of the back
Suspension leg lifting is a very efficient exercise for our rectus abdominis, our oblique abdominis and our hip flexors. Increase arm strength. It also has a good effect on our hip flexors. Hanging leg lifting is to use our body weight to make this movement more difficult and more effective.
Neutral Grip Pull-Up
The upward joint movement of hands to grip and pull body is shoulder extension and elbow bending: the weight is more evenly distributed on each joint, which is a less pressure and easiest action for wrist, elbow and shoulder joint. Therefore, hands to hand pull up is usually the best training action and the safest in the long run
Sit up is a simple exercise, and can effectively exercise abdominal muscles. Exercise abdomen not only can have vest line, mermaid line, but also can increase your core strength and body balance.
Exercise your gluteus, biceps and back curves.
The practice of push up can effectively exercise the biceps and triceps of the upper limbs, as well as some auxiliary exercises for deltoids and anterior serratus muscles. Through the push-up exercise, can effectively improve the upper limbs, chest, waist and back and abdominal muscle strength, help to achieve the effect of physical fitness, but also conducive to the formation of pectoralis major and abdominal muscles, can play a shaping effect.
Portable design makes it easy to squeeze in workouts and stay fit at home
Whole body muscles
Upper body muscles
Abdomen, arms, chest muscles, waist
Abdomen, arms, chest muscles, waist
Arm strength, chest muscles, back muscles
UNIQUE SAFE DESIGN — Heavy-duty steel construction for max stability and durability, the door pull up bar features two high quality steel pole prevents the bar from loosening and spinning when you are doing pulling up. The Pull-up bar holds up to 300 lbs.
SPORT VERSATILE USE FOR UPPER BODY STRENGTH — This fitness bar is perfect for a variety of exercises including pull-ups, chin-ups, hanging leg raises, push-ups, dips, sit-ups, crunches, and other exercises, can exercise your shoulder, chest, biceps, triceps, dorsi, abdominal and other muscles.
EASY & QUICK INSTALLATION –NO SCREWS NO HOLES : Ultra Safe Mechanical design. Slip-in design fits standard doorways(24″ to 36″). Just ensure that the doorflame is solid. Our pull up bar has an easy-to-install, hassle-free without drilling design, it’s the best pull up bar use at office rented apartment or hotel while traveling. No screws installation allows you easily mounted at different heights and locations for each workout. This is a must-have for home fitness equipment.
AT-HOME WORKOUT– Portable design makes it easy to squeeze in workouts and stay fit at home; Exercise guide included
QUICK TRANSIT & RISK FREE ASSURANCE–The pull up bar is transported by amazon, usually shipped in 2-5 working days. We guarantee you will love this quality and unique pull up bar, that’s why our product is backed with a 100% money back guarantee and life time warranty. If you are unsatisfied in any way with this product, we will refund your money or give you a replacement.Customer satisfaction is our priority.