(as of Jun 18,2021 01:51:35 UTC – Details)
A great way to strengthen the Latissimus Doris (LATs) is with a Pulldown motion as the LATS function is to adduct, extend, and internally rotate the arm. This exercise targets the Latissimus Doris (LATs), which is the muscle just under the armpits and spreading across and down the back. By isolating the back muscles with this exercise, you can focus specifically on them without tiring out the biceps or triceps.
The pulldown exercise works the back muscles, especially the latissimus dorsi or the “lats.” Pull-Downs do not require as much muscle recruitments but isolate your lats more due to the fixed position.
What makes the lat pulldown a great choice is that there are several ways to work it into your routine. While it might be “easier” than the bodyweight counterpart, it’s still a very effective movement that will help you warm up the back before serious training. You can also work it in as a finisher for when you want to really fatigue the lats, and yes, even utilize it as one of the main moves of your day. Find ways to plug them in to your plan because doing so will lead to gains in the back you might have missed out on otherwise.
V Bar with Rotation
Length: 7.1″, Height: 4.5″360 Rotational knuckle Knurled rubber hand grips for comfortable grip High quality steel with chrome coated finish
Length: 27″, Width: 1″Revolving attachment with chrome finish Heavy duty nylon braided rope for comfortable grip Secure rubber end enhance grip strength
Length: 11.6″, Width: 8.5″Textured handle offers a firm grip Chrome finish prevents corrosion Flat knobs at the end avoid slipping
18″ Lat Pull Down Bar
Length: 18″, Width: 1″Swivel shackle offers a constant and steady fluid motion Chrome plated coating increases durability and prevent corrosion Textured handle provides a stronger grip
Power To Be Unstoppable
POWER GUIDANCE’s idea is to easily create a private mobile gym, mainly focused on strength training. We want to help people who love fitness to build a home gym from the ground up with quality functional fitness equipment. This means space efficiency, versatility, storage, and optimal bang for the buck. From home gym centerpieces to mobility strength training products, all aspects of your private gym arsenal can be found here.
Snap Hook Attachment Included
This hook is made of high quality 304 stainless steel, durable, Anti-rust and corrosion resistant.
Opens and closes smoothly as the spring- loaded gate makes it easy to connect any install accessories.
ALL POWER GUIDANCE’s lat pull down attachments come with 2 snap hooks for use.
✅ V Shaped Bar & V Handle with Rotation – Constructed of high-quality solid steel with polished chrome finish. 0.6 inch hole can fit easily for all cable system. Textured rubber coating handle,provides ergonomic & secured grip during workout, provides a balanced force to both arms when attach it to any gym machine.
✅ Nylon Braided Tricep Rope – Made of heavy-duty black nylon braided rope with solid rubber ends, it also features a hard chrome swivel that allows flexible movements for your triceps pull-downs workout.
✅ Straight Rotaing Bar – The straight bar features solid steel construction & swivel hanger & textured rubber coating handle to make it function well. Ideal for performing pull-downs,triceps press-downs, upright rows,straight bar curls, seated rows, plus more.
✅ Package Includes – 1 * V-Shaped Bar +1 * Straight Rotaing Bar + 1 * V Handle with Rotation + 1* Nylon Braided Tricep Rope + 2* Snap Hooks
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